Catherine RotchfordMeditation Teacher
A joyful exploration and experimentation with meditation, and how it can impact our lives, relationships, build self awareness and emotional intelligence.
For me the Innate Wisdom and Compassion practices are the most powerful meditation techniques I have experienced in over 20 years of exploring meditation. They continue to deepen more and more over time. They get at the core cause of suffering, and deeply affect my ability to see myself fully in every moment, accept myself, and unconditionally love myself and others more and more.