Meditations of Innate Love & Wisdom

Meditations of Innate Love & Wisdom

Love here is the power to commune with persons in the goodness of their being, while wishing them deeply well. Your benefactors are those who have quietly extended such love to you, often in little moments long forgotten. A benefactor moment is a moment you can recall when someone was with you in a simple loving way, taking joy in you, in a moment of play, laughter, care, deep listening to you, or quiet caring presence.

Meditations of Sustainable Compassion and Wisdom

Meditations of Sustainable Compassion and Wisdom

Practice the meditations of “Innate Love and Wisdom” for some months before taking up these meditations regularly. Recall the meaning of love – loving care senses beings in their unconditional worth and wishes them deeply well. Recall the meaning of compassion – the power of loving care for persons that empathizes with them in their sufferings and wishes them deeply free from the suffering so they can be deeply well.

Meditation of Offering Practice

Meditation of Offering Practice

This meditation, adapted from the mandala offering ritual of Tibetan Buddhism, provides a profound way to communicate with your Buddha nature. Imaging your Buddha nature before you as the Buddha provides a symbolic way to offer yourself completely to your deepest nature and become more receptive to its qualities—all-pervasive love, compassion, openness and wisdom.